Yoga Fix - Mindful Balancing Walk

Hello, yogis! This week's yoga fix is a great way to work on balance, focus and being present while you're out and about. Take a mindful walk on a lined sidewalk or street and act like you're on a tightrope, focusing on your steps. Add a few airplanes to mix things up and increase the balance benefits.  Other benefits include increased concentration and being able to slow down and be present in your life.  Yogis of ALL AGES can benefit from this meditation!