Yoga Fix - Love Letter

Another activity for all ages!  Kudos to all of the self-aware journal writers out there...we applaud you for staying in tune with yourself.  Negative self-talk inhibits our growth and overall joy.  We love mantras and we think a good way to discover healthy and empowering mantras is to first focus on our strengths and all of the things we love about ourselves so we can focus more on the loveliness inside of all of us rather than comparing ourselves to others and focusing on our faults.  It's never too early (or late) to promote positive thinking. Get out a piece of paper and writing utensil for this "vlog"!