Pose of the Week - Easy Seat

Sanskrit:  Sukhasana

English: Easy Seat; Criss-Cross Applesauce

Benefits: Calms mind; strengthens back; great for meditation

Variations: Practice switching which leg is on top to get out the wiggles; close eyes; create a different position with your hands.

How to: Sit down and cross your legs as your folded legs and knees relax towards the floor. Rest hands gently on knees.